How Leg and Limb Movements Can Cause Sleep Problems
There are many reasons behind sleep deprivation. But two of them have to do with a person’s arms and legs jerking and twitching uncontrollably. This occurs when they are trying to fall asleep or after they have fallen asleep the twitching and jerking of their limbs stirs them from their sleep.
This restless state can be either Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMB).
Below are a few facts about both of these disorders along with some useful information on how to treat them if you suspect one of these may be the cause of your sleep deprivation.
Restless Leg Syndrome: This is an uncomfortable sleeping related issue where your legs and arms can twitch quite violently or your legs are so uncomfortable with charlie-horse like feelings that the only thing you can do is by shifting them around. By adjusting your legs it helps to clear the bad feeling or discomfort. However if you tried to relax again or try to fall asleep, the feeling returns.
A person knows if they suffer from RLS if they noticed a they need to move their legs suddenly or because they feel jittery, a hot feeling on their legs or like a strange feeling as if something is moving along their legs. This could happen while either lying down or sitting up and if you move your legs and these odd feelings go away, then it’s likely you have Restless Leg Syndrome.
Periodic Limb Movement Disorder (or Syndrome): This is when your legs and/or your arms involuntarily move about while you are sleeping. It’s highly likely the sufferer will awaken when this happens and if someone else is also in the bed, it will certainly disrupt their sleep too. In lots of cases people who suffer from RLS have been known to suffer from PLMD.
PLMD occurs at odd times during one’s life and can happen at any age. However it is mainly older people who suffer the most. There are two types of PLMD, primary and secondary.
Lots of people who suffer sleep deprivation turn to over the counter sleeping pills to help get a better nights sleep.
Important Note: This article is for information purposes only and is NOT medical advice. You should consult your doctor if you have concerns over your health or before you take any sleeping aids.